About Me

WELCOME!

Thank you for visiting Built Skinny!

I'm Khrystle, a 26-yr old working your typical 9-5 and I am here to share my journey of gaining muscle, prepping for an NPC Bikini Contest, and now healing my gut. My entire life I have been naturally skinny and I have struggled with eating foods that make me feel good. Over the years I have learned I am a pretty sensitive individual and I need to be aware of what I am putting into my body.

I am a certified Health Coach through the Institute of Integrative Nutrition (IIN) and I am a certified Personal Fitness Trainer through the ISSA. I have been on a 10+ year journey learning what works for my body through trial and errors. Through my studies, I am now learning even more ways to experiment and reach optimal health. The purpose of this blog is to share my story with hopes of inspiring others who are looking to make a similar lifestyle change.

Please always pay attention to how your body feels and what it is telling you. You always know what is right for you, so make sure you listen.

I hope you enjoy visiting and come back often to read posts all related to living healthy.

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