Here is my secret for tricking myself into drinking a gallon of water in a day ...

just add a straw!

I started using this trick back in college when I was on a strict diet given to me by an amazing doctor.

A straw helps to drink away without feeling like it is a chore.

You don't even realize how much you have consumed until you actually look at the jug.

Give it a try.

Let me know in a comment below if a straw helps you too.