You see gluten and dairy and I had this thing.

I'd say no more and then find myself welcoming them back in.

We'd get together and I would remember why I left ...

the stomach pains

the awful gas

the congestion

the brain fog

the fatigue

the emotional roller-coaster

I wanted to be rid of them for good, but I struggled to say goodbye.

How could I let go of baked mac and cheese, pizza, and cheese ravioli?

We were all so close.

My body was suffering though.

My stomach was constantly in pain.

I went to another doctor and he said these friends of mine have got to go for good.

And that was that.

January 2018 I officially broke up with gluten and dairy.

The games we were playing since 2009 finally came to an end.

Guess what - they don't miss me.

They aren't even thinking of me.

What great friends - pft!

I don't need them anyway.

I have replaced every single one of them with a non-dairy and gluten free version.

HA take that old friends!

That's right, there is

- gluten free vegan baked mac and cheese

- gluten free vegan bread

- gluten free vegan cookies/cupcakes/donuts/ice cream

- gluten free vegan chocolate

... the list goes on and on

In fact, I have a ton of new friends!

I feel amazing when I hang out with them.

I don't even remember what my old friends were like anymore.

So last night I hung out with a vegan cheeseburger 

and we had the BEST time.

(Vegan Cheeseburger from Love Life Cafe in Miami, FL)

I am going to keep making new friends, 

especially because there are so many more friends for me to meet!

Drop a comment and let me know some of your favorite gluten free vegan friends!

If you've ever wanted to figure out if you should break up with gluten and dairy, 

I am running a 6 week program that starts January 19th.
This program will help you learn how you feel with
these kind of friends in your life.

learn more about the 6 week program by clicking here