Easy Self Love and Self Care Activities

by - 5/25/2020

A few weeks ago I stumbled upon an Abraham Hicks video on YouTube
that really helped solidify my feelings about how important it is to take care of myself.

 It is easy for me to sometimes feel guilty about taking care of my health
or doing activities that I know will help me feel better.
Or saying no to things that I know don't serve me.

So when I hear this video it was like I could breathe just a bit easier.
It helped me to let go of my guilt.

As you know ... guilt doesn't do anything - doesn't help us one bit.
Quite a waste of space.

So ... in the video someone asked this question in a way where Abraham's 
response was something along the lines of ...
'They are asking you to no longer focus on taking care of you, but to focus on taking care of them?"

It made me sit back and think WOW - 
when you phrase it that way who is really the selfish one in that situation?

So today I wanted to talk a little bit about self love and self care.

One thing is for sure, it is CRUCIAL to take care of yourself!

When our energy is low, it is 10000x more challenging to get things done.
We can't think straight.
We don't want to move.
We aren't motivated.
We are distracted.
I mean the list can go on and on.

Burnout is a real thing and it happens easily.
Especially now that we live in a world where we are always being bombarded.
(that is a topic for another day though - just know the constant notifications on your phone can be stressing you out too)

What I want you to know is you NEED to make self care and self love a priority.
And you have to put it into your schedule.

Now in today's podcast episode I help you reframe this idea of self care.

Instead of doing something every single day for your health,
aim to do something once a week.
From there, start to add in more activities throughout the week.

Self care can be really simple though.
Like ...
- drinking more water
- eating healthier foods
- going outside
- playing a game on your phone
... etc. - check out the latest podcast episode to hear a few more suggestions.

Self care is going to be any activity that helps light you up and feel recharged!

If you don't know what you like, then start experimenting and figure it out.

It is time you start taking care of you because the world needs you!!
The world needs your special gifts and talents!!

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